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Chicken Tortilla-Less Soup

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Some favorite dishes can be made healthy and still taste great!


 

INGREDIENTS:
  • 3 lbs. – Chicken breast
  • 3 Tbsp. – Coconut Oil
  • 2-3 tsp. – Spice mix (equal parts of ground cumin, chili powder, garlic powder and cayenne)
  • 1 – large Onion, diced
  • 6 – cloves of Garlic
  • 2 – Jalapeño peppers, diced
  • 1-2 – Poblano peppers, diced
  • 2 q. – Chicken Stock
  • 1 – can of Fire Roasted Tomatoes, 28 oz.
  • 1 c. – Cilantro, chopped
  • 1 – Avocado
  • 1 – bunch of Cilantro
 DIRECTIONS:
  • Preheat your oven 375 degrees Fahrenheit (350 for convection).
  • Place your chicken breasts in a large baking pan, and pour one tablespoon of oil over all, coating well. Sprinkle your spice mix seasoning over the chicken, coating well, and place in the oven.
  • Cook for about 30-45 minutes until cooked through.
  • Using two forks, shred or chop the chicken into small pieces.
  • Meanwhile, in a large dutch oven over medium heat, melt the remaining 2 tablespoons of oil, and when hot, add in the onions. Cook until onions are translucent, about 4-6 minutes.
  • Add in the garlic and peppers and sauté for about 1-2 minutes, until fragrant.
  • Pour in the chicken stock and fire roasted tomatoes and bring to a medium boil.
  • Strain out some of the tomatoes, onions and peppers to a blender or Magic Bullet and puree. Pour back into the broth mixture.
  • Add the chicken, cilantro and lime juice.
  • Serve hot with some fresh cilantro and chopped up avocado to go on top.

Inspired in whole or in part by keyingredient.com.

 

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