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Chicken Tortilla-Less Soup
Some favorite dishes can be made healthy and still taste great! INGREDIENTS: 3 lbs. – Chicken breast 3 Tbsp. – Coconut Oil 2-3 tsp. – Spice mix (equal parts of ground cumin, chili powder, garlic...
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Broccoli Crunch Salad
Broccoli is known to have many healing properties including fighting and preventing cancer. Grab these nutrients in a delicious salad used as a side or a meal. INGREDIENTS: Dressing: 3/4 c. –...
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Total 10 Squash Chips
Both savory and naturally sweet, these squash chips are full of flavor. INGREDIENTS: 1 – Squash, sliced very thin 1 Tbsp. – Olive Oil, or olive-oil Spray Sea Salt DIRECTIONS: Preheat oven to...
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Strawberry Shortcakes
By replacing a few ingredients, you can take a fatty dessert and make it healthier, but taste just as good. INGREDIENTS: 6 – Pastured Eggs 1 tsp. – pure Vanilla Extract 1/2 c. – Grade B Maple Syrup...
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Grain-Free Granola Bars
Try a healthier snack. INGREDIENTS: 2 1/2 c. – assorted Nuts and Seeds 1 c. – dried Fruit 2 c. –shredded Coconut 1/4 c. – Coconut Oil 1/2 c. – Honey splash – Vanilla Extract 1/2 tsp. – salt to taste...
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Snapper with Tomato-Caper Topping
Fish is a great source of protein and omega-3 fatty acids. It also is very low in carbohydrates. A light, tangy topping like this one is a perfect complement—it’s low-cal and rich in vitamin C....
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Kale Salad
Try a salad to fight inflammation and help eliminate pain. INGREDIENTS: 6 c. – dinosaur Kale, chopped 1/2 – Lemon pinch – Dried Basil pinch – gray Sea Salt or pink Rock Salt 1 Tbsp. – extra-virgin...
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Banana Pancakes
Try these simple pancakes that taste great. INGREDIENTS: 3 – Bananas 3 – Eggs 1/2 c. – Almond Butter 2 tsp. – Cinnamon SERVINGS: 2 DIRECTIONS: Mix all the items in a bowl. Cook on a hot skillet,...
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Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink. INGREDIENTS: 1 – Banana, sliced 3/4 c. (6 0z) – Vanilla Yogurt 1 Tbsp. – Honey 1/2...
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Vitamin C Boosting Strawberry-Kiwi Smoothie
Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. INGREDIENTS: 1 1/4 c. –...
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